We all have busy lifestyles involving hectic schedules and many responsibilities. This kind of pressure takes a toll on men's mental and physical health like never before. Many men report having issues with libido and sexual performance and health professionals point the finger at high stress levels and unbalanced life
Energy supplements for men are meant to ensure healthy mood balance, to increase testosterone levels, to regulate the nervous system, to boost sports performance and to support proper function of the male physiology in general. Obviously, not all of them are, strictly speaking, about sex.
Considering this, it is totally logical to ask: What vitamins help sexually?
You will need to take a look past the label and into the ingredients used in men's health vitamins that boost libido and increase sexual stamina. They are the active components that will help you, so study the following list:
Aphrodisiac used in the Ayrvedic medicine – used to maintain healthy sexual function. It’s a type of weed found throughout the whole world and it also affects the nervous system, blood circulation and male virility.
Also stemming from long tradition of use. It has a reputation of increasing libido, but it is also used to relieve stomach pains and other conditions. Coming from a wild shrub found in Central America.
It is adaptogen used to relieve body stress in Chinese Medicine. It’s extracted from the root of a plant found in Korea. Used to promote good libido, better memory and helps in adapting to stressful situations.
Traditional Ayurvedic aphrodisiac used to boost physical capacity and stamina. Comes from the berry and roots of a small evergreen shrub found in India, and the Middle East. Also used to balance adrenal gland function and help the body deal with and adapt to stress. An antioxidant that aids in recovery from stress.
It is an amino acid that any healthy body makes from phenylalanine. Helps in thyroid hormone production, increases focus and clarity, balances the mood and maintains healthy libido. Used to treat alcoholism and substance abuse (cocaine dependence).
These are but some of the guidelines you can use when choosing your natural supplements for men. If the product contains extracts of these ingredients than you are looking at vitamins for improved sexual endurance. Some of them aren’t meant for men only. Tribulus, for example, is also a uterine tonic for women so it increases both male and female libido.
No one would actually hurt from a switch to a more healthy diet. Make sure you get your daily herbs as they affect blood flow. You can introduce libido-boosting foods, or natural aphrodisiacs, like nuts, figs, spices, fish and sea food in general. People have ascribed push in sexual virility to food for centuries, so why not give it a try?
Physical activity is guaranteed to get your heart racing, your blood vessels pumping and your mojo going. If it has been a while since you last visited a gym, or broken up a sweat in the outdoors then waste no time. Sweat is your friend in this quest to reclaim your masculinity, so go for it.
Drinking a glass of vine positively alters your mood and sets many inner inhibitions free. Drinking four or ten glasses doesn’t help in the bedroom. If you are the type of bloke that can’t stop at the first glass, then maybe it’s time to stop drinking altogether. Get your alcohol intake in check before it is too late. Long term alcohol and drug abuse leads to all sorts of health issues, not just poor sexual performance.
Everyone has their intimate history and this plays into your ability to connect with others. History of cheating or being cheated on can be a psychological blocks to consummating a relationship. If there is some issue with your sexual partner maybe you need to leave it behind before trying to reinstate former sexual bonds. Couples argue just about anything: finances, livelihood, having kids, not having them, career choices… it never ends. Solve them, then turn to sex.
It’s a stereotype – man can’t deal with their emotions. Not always true, but having confidence issue or body image issue can adversely affect sexual performance. Physical intimacy is about sharing and if you have history of sexual abuse or you come from dysfunctional family you might show inability to connect. Then start with the mind. Reexamine the relation with your parents (or caretakers), your past sexual history and your present mental state. Chronic depression, anxiety, frequent mood swings and suicidal thoughts never contributed to better sex.
Fortunately, there are many ways to reclaim your sexual virility. Looking for a way to supplement your diet with vitamins can be of help. There are many different men's health vitamins online and they affect certain aspects regarding proper functioning of your body. You can take action to relieve the tension, however first you need to make sure the vitamins you are taking address the issue.
Vitamins for Sexual Endurance
Energy supplements for men are meant to ensure healthy mood balance, to increase testosterone levels, to regulate the nervous system, to boost sports performance and to support proper function of the male physiology in general. Obviously, not all of them are, strictly speaking, about sex.
Considering this, it is totally logical to ask: What vitamins help sexually?
You will need to take a look past the label and into the ingredients used in men's health vitamins that boost libido and increase sexual stamina. They are the active components that will help you, so study the following list:
Tribulus Terrestris
Aphrodisiac used in the Ayrvedic medicine – used to maintain healthy sexual function. It’s a type of weed found throughout the whole world and it also affects the nervous system, blood circulation and male virility.
Turnera Diffusa (Damiana)
Also stemming from long tradition of use. It has a reputation of increasing libido, but it is also used to relieve stomach pains and other conditions. Coming from a wild shrub found in Central America.
Panax Ginseng (Korean Ginseng)
It is adaptogen used to relieve body stress in Chinese Medicine. It’s extracted from the root of a plant found in Korea. Used to promote good libido, better memory and helps in adapting to stressful situations.
Withania Somnifera (Ashwagandha)
Traditional Ayurvedic aphrodisiac used to boost physical capacity and stamina. Comes from the berry and roots of a small evergreen shrub found in India, and the Middle East. Also used to balance adrenal gland function and help the body deal with and adapt to stress. An antioxidant that aids in recovery from stress.
Tyrosine
It is an amino acid that any healthy body makes from phenylalanine. Helps in thyroid hormone production, increases focus and clarity, balances the mood and maintains healthy libido. Used to treat alcoholism and substance abuse (cocaine dependence).
Horny goat weed
Chinese medicine used to treat erectile dysfunction, low sexual drive and osteoporosis. It comes from the leaves of numerous traditional herbs known as ‘yin yang huo.’ Induces increase in blood flow which results in better libido. Women also take it because phytoestrogens found in the herb act like estrogen would.These are but some of the guidelines you can use when choosing your natural supplements for men. If the product contains extracts of these ingredients than you are looking at vitamins for improved sexual endurance. Some of them aren’t meant for men only. Tribulus, for example, is also a uterine tonic for women so it increases both male and female libido.
Lifestyle Changes to Support Your Vitamin Regimen
Eat Better
No one would actually hurt from a switch to a more healthy diet. Make sure you get your daily herbs as they affect blood flow. You can introduce libido-boosting foods, or natural aphrodisiacs, like nuts, figs, spices, fish and sea food in general. People have ascribed push in sexual virility to food for centuries, so why not give it a try?
Exercise More
Physical activity is guaranteed to get your heart racing, your blood vessels pumping and your mojo going. If it has been a while since you last visited a gym, or broken up a sweat in the outdoors then waste no time. Sweat is your friend in this quest to reclaim your masculinity, so go for it.
Quit Alcohol
Drinking a glass of vine positively alters your mood and sets many inner inhibitions free. Drinking four or ten glasses doesn’t help in the bedroom. If you are the type of bloke that can’t stop at the first glass, then maybe it’s time to stop drinking altogether. Get your alcohol intake in check before it is too late. Long term alcohol and drug abuse leads to all sorts of health issues, not just poor sexual performance.
Resolve Relationship Issues
Everyone has their intimate history and this plays into your ability to connect with others. History of cheating or being cheated on can be a psychological blocks to consummating a relationship. If there is some issue with your sexual partner maybe you need to leave it behind before trying to reinstate former sexual bonds. Couples argue just about anything: finances, livelihood, having kids, not having them, career choices… it never ends. Solve them, then turn to sex.
Work on Mental Health
It’s a stereotype – man can’t deal with their emotions. Not always true, but having confidence issue or body image issue can adversely affect sexual performance. Physical intimacy is about sharing and if you have history of sexual abuse or you come from dysfunctional family you might show inability to connect. Then start with the mind. Reexamine the relation with your parents (or caretakers), your past sexual history and your present mental state. Chronic depression, anxiety, frequent mood swings and suicidal thoughts never contributed to better sex.
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