Supplements are a great choice if you are not taking the recommended daily amount of fruits and vegetables. Today there is so many information about these products that many people get confused whether they need to use some or not. If you are one of them, talk to your doctor first. He/she is the only person that can provide you with the right answers when it comes to supplements. Taking dietary supplements can really boost the effects of a healthy diet and exercise and have a great impact on your heart condition as well.
Keep in mind that supplements shouldn't be considered as a substitute for food, but they can greatly help to improve your heart and health condition overall. Here are some of the most beneficial
heart health supplements you can find and buy.
Multivitamins and minerals
It is important to take the supplements in the appropriate dose recommended by your doctor or is labelled on the package. Multivitamins and minerals taken in a regular manner may reduce the risk of heart disease. Although the main nutrients should be intake by the whole vegetables and fruits, researchers show that most of the people, no matter how healthy they are eating, find it difficult to get that recommended daily amount nutrient-rich food. Fortunately, supplements are here to help. There are many studies that show the positive connection between heard disease prevention and taking heart health supplements like vitamins and minerals.
Coenzyme Q10 (CoQ10)
CoQ10 is found in every cell of your body and is a very similar substance to a vitamin. The body uses it to produce energy that needs it for cell growth and maintenance. Also, it has an antioxidant power protecting your body from damage caused by harmful molecules. Naturally, CoQ10 can be found is a small amount of some foods, but it is more present in meats like kidney, liver, heart and well as beef, sardines, soy oil, peanuts, and mackerel. Additionally, CoQ10 is an energy booster, help heart failure and speed recovery from exercise.
Omega-3 fatty acids
These essential fatty acids are found in oil from certain types of vegetables, fish and plants. They cannot be produced by your body so you need to take them from the food or through supplements. High levels of triglycerides can lead to artery disease, heart disease and stroke and here is when Omega-3 comes in help. These acids have the power to lower the body production of triglycerides thus improving your heart function overall.
Fibre
The best way to intake fibre in your body is from food. But if your diet is not rich enough with this nutrient, then you can enhance its level by taking fibre supplements. When taking a fibre supplement it is of main importance to stay well hydrated. This supplement is the most effective used along with a healthy diet regime and exercise which will also contribute to weight loss. Also, some fibres like psyllium fibre may be very helpful in reducing cholesterol but only if it's used together with a low cholesterol diet.
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